Over 80% of women experience abdominal separation as part of their pregnancy. In this video, Women’s Health expert, Qianer, explains Diastasis of the Rectus Abdominis (DRAM) and how Clinical Pilates can assist in its management.
VIDEO BELOW In our last pregnancy vlog Chloe detailed how pregnancy and post-natal Pilates is beneficial. Here are some commonly asked questions about our pregnancy and postnatal Pilates classes. For more info check out our video’s in the blog section of the website or feel free to give us a call to discuss whether these […]
In this vlog, Sally Roper takes us through exactly what Clinical Pilates consists of, and how we like to utilise it as a rehab and prehab tool in assisting our patients.
I’m no longer pregnant, why am I so sore? As we spoke about in the last blog – pain during pregnancy is a big issue for some women; but it goes away post pregnancy, right? For some, yes – once baby is born the pelvic load is reduced and so pain subsides. For others […]
I’m getting stiff and sore in my muscles and joints during my pregnancy, but I was fine before. What does this mean? Pregnancy is an exciting time for most women – unfortunately pelvic and postural pain can distract from enjoying it. Pelvic Girdle Pain or PGP is extremely common during pregnancy. PGP is an […]
What is the pelvic floor? The pelvic floor is the collection of muscles and connective tissue that make up the floor of the pelvis. The muscular component stretches like a sling from the pubic bone at the front to the tailbone at the back, and consists of a deep layer and a superficial layer. […]
Mastitis – What is it? Mastitis is a common condition during breastfeeding that involves inflammation of the breast milk ducts. This inflammation usually occurs as a result of milk ducts not being completely emptied, and can be infectious or non-infectious. Blocked ducts present as a tender lump in the breast with or without local redness. […]
What is Ilio-Tibial Band Syndrome? Ilio-Tibial Band Syndrome (ITBS) is a common cause of knee pain, particularly in runners. Irritation is caused in the lateral knee when the Ilio-tibial band connecting the hip and knee through the lateral thigh, rubs across the femoral condyle during weight acceptance in running gait. ITBS is considered an […]
What is the difference between a Physiotherapist and Podiatrist? Who should I see? Physiotherapists and podiatrists are working more closely together than ever before. Both disciplines have certain specialities but there is also a lot of overlap between the two professions. At Bluff/North Road Physio we work closely with our Podiatrist Matt to […]
To further clarify what Vertigo and Vestibular issues feel like, we asked a recent Vestibular Rehab patient what their experience was like. Their response: “It was horrendous. I got off a plane, and then out of nowhere had this dizzy/sick feeling. The only way I can describe it was that it was like I […]
Exciting News!! Beginning 18/1/18 our reception area will undergo renovations for two weeks. On completion, our patients can look forward to a much-improved waiting area and reception experience. During this time, there will be some adjustments to our reception operations. The usual front door will not be in operation, and so visitors […]
Previously, we heard John’s explanation of dizziness, vertigo, and vestibular rehabilitation. For such a complex and relatively unknown issue, it can often be helpful to revisit these explanations. To that end, here is our interview with David Coggins, who offers his explanation of Vestibular Rehabilitation.
Dizzyness affects around 15% of people (John Humphrey Interview on Vestibular Rehabilitation at the bottom of this post) The impact The impact of having a dizziness and balance problem can be annoying but not severe or can be debilitating, making it difficult to walk, drive, work, and even enjoy life. Often leading to feelings of […]
Hi Everyone! With Will and Rhys away on their honeymoons at different times through November and December, we have altered the Pilates class timetables for Bluff Road. We have done our best to ensure that minimal changes were made to ensure everyone can stay consistent with their programs. As always, there is the […]
For more details of when and where our Hydrotherapy classes are run, click here. To start your Hydro journey, click here. For more information on Rhys Enticott, click here.
Here at Bluff Road Physiotherapy / North Road Physiotherapy, Rhys Enticott has been having some fantastic success assisting patients through Hydrotherapy classes at the Glen Eira Sports and Aquatic Centre (GESAC). Hydrotherapy is a water-based modality of exercise rehabilitation. the water environment provides a number of benefits that do not occur on land, including: Reduced […]
This week we’re launching our Ask the Physio initiative for you to get knowledge, information or advice directly from a physiotherapist. Instead of sifting through the questionable information on the Internet, send us an email at email@example.com. One of our professional physiotherapists will give you a thorough and detailed answer to your question. Please note […]