Hydrotherapy is pool based exercise, prescribed by a physiotherapist to improve a range of issues such as pain, strength, joint range, balance and mobility.
One of hydrotherapy’s main advantages as a form of exercise is that it takes gravity out of the equation, and allows you to work hard without exacerbating pain. This makes it particularly suitable for certain conditions such as spinal pain and joint rehabilitation.
Hydrotherapy is also especially useful for patients who have balance limitations, as it allows you to exercise in a safe way, eliminating the risk of falls and other injuries.
One of our physiotherapists will provide you with a tailored program, which you will be guided through to ensure the best possible outcome.
GESAC pool – 200 E Boundary Rd, Bentleigh East VIC 3165
Tuesday: 11.30 am
Thursday: 7.00 pm