Pilates

Diastasis of the Rectus Abdominis (DRAM) and Clinical Pilates

Over 80% of women experience abdominal separation as part of their pregnancy. In this video, Women’s Health expert, Qianer, explains Diastasis of the Rectus Abdominis (DRAM) and how Clinical Pilates can assist in its management.    

Pre- and Postnatal Clinical Pilates: How can it help you?

VIDEO BELOW In our last pregnancy vlog Chloe detailed how pregnancy and post-natal Pilates is beneficial.  Here are some commonly asked questions about our pregnancy and postnatal Pilates classes.  For more info check out our video’s in the blog section of the website or feel free to give us a call to discuss whether these […]

Vlog: What is Clinical Pilates?

In this vlog, Sally Roper takes us through exactly what Clinical Pilates consists of, and how we like to utilise it as a rehab and prehab tool in assisting our patients.